Karly throwing weight around at the PCF novice competition.
#beastmode
Robert Gurrero Ghost Workout
“Ghost”
6 rounds of:
1 minute of rowing (for max kcal)
1 minute of burps (for max burpees)
1 minute of double-udders (max reps)
1 minute rest
1 minute of rowing (for max kcal)
1 minute of burps (for max burpees)
1 minute of double-udders (max reps)
1 minute rest
During your rest period make sure to mark your score for each round down on the board. Repetitions should be counted cumulatively. Example if you row 20 kcal, start counting your burpees in addition to the kcal 21...22...23 and so on.
There is no transition time and the goal is for max effort on all the exercises.
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