Hey Everyone, Coach Craig (aka the punisher) will be teaching one class on Saturday at 8am. All other coaches will be competing this weekend at FrostFit. Come down for this one and then come cheer on the rest of the Starke Crew at CFW 739 Lagimodiere.
Have a great weekend!
Partner WOD
A.
Alternating Tasks for 20 Min
10 Pull Ups
15 Wall Balls
10 Pull Ups
15 KBS 60/80#
10 Ring Dips
One person attacks the set number of repetitions for the exercise works while the other person is resting.
B.
6 Min build to a max squat clean thruster with your partner
Rest 1 Min
C.
5 Min max thrusters with your partner @65/95#
Only one person may be thrusting at a time but the goal is to get as many reps as possible during the five minutes. If there are mixed teams (a guy and a girl) you may have separate bars but only one person can work at a time. Count your numbers cumulatively and trade off as often as you like.
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