Thursday 1-28-16 WOD

 Here's a Throwback Thursday to December 2012 of Cayden aka. Baby KRAUSSSSS busting out a Clean & Jerk. Just look at the focus...

Thursday 1-28-16 WOD

CrossFit:
A.
Clean & Jerk (Complex)

15 Min Build

High Hang Clean
Clean From Launch
Clean From Ground + Jerk

B.
1 RFT
50 Hang DB Snatch (5&5) 30/50#
50 Pull Ups
50 Wall Balls 20/30#
50 Burpees



Fitness:
A.
4 Rounds of
10 Heavy KBS
5 Chin Ups @ 41x1
45 Second double Bell Overhead hold
20 Single Leg Hip Bridge / leg


B.
1 RFT
50 Hang DB Snatch (5&5) 30/50#
50 Pull Ups /Ring Rows
50 Wall Balls 14/20#
50 Burpees