Monday 1-25-16 WOD

We're all lucky to have so much support in and out of the gym. 

#starkesupport #wereallinthistogether #betterthanyesterday

Monday 1-25-16 WOD

CrossFit:
A.
5x3 OHS @ 85% of 1RM

B.
21-15-9
Squat Clean @ 95/115#
C2B Pull Ups


Fitness:
A.
5x3 Back Squat @ 85% of 1RM

B.
21-15-9
Double Bell Clean & Front Squat 30/50#
Chin Ups