Wednesday 11-25-15 Testing Day 7 (last day I promise ;-)

Tay Tay going "Balls To The Wall" as always. 

Wednesday 11-25-15 Testing Day 7 (last day I promise ;-)

CrossFit/ADP:
A.
20 Min Build to a single max OHS from the rack.

B.
2 Rounds @ 100% effort

1 Minute max reps ground to shoulder & shoulder to overhead @ 85/115#

Rest 1 Minute

1 Minute max burpees to a 6" target above the tip of your fingers reach

Rest 1 Minute

1 Minute max row for calories

Rest 5 Min and Repeat

For this workout have a partner count your reps while you're working. When you take your five minutes rest you count for your partner. This should be an all out effort both rounds through.

Fitness:
A.
4 Rounds of
8 KB Goblet squats @ 50/70
8 Box jump overs
8 Double Bell Push Press @ 25/40

B.
2 Rounds @ 100% effort

1 Minute max reps Double Bell Clean & Shoulder to Overhead (press, push press or push jerk) @25-30/40#

Rest 1 Minute

1 Minute max burpees to a 6" target above the tip of your fingers reach

Rest 1 Minute

1 Minute max row for calories

Rest 5 Min and Repeat

For this workout have a partner count your reps while you're working. When you take your five minutes rest you count for your partner. This should be an all out effort both rounds through.