I'm sure if she had nuts, she probably would have busted at least one of them on this rep.
Coach Ross popping a squat!
CrossFit & Fitness:
A.
Back Squat 5x3@85% of 1RM
B.
5 Min AMRAP
15 KBS 40/60#
15 Wall Balls 14/20#
Rest 2 Min
5 min AMRAP
5 Hang Squat Cleans 85/115#
5 Burpees
5 T2B
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