Friday, November 6, 2015

Saturday 11-07-15 WOD

Jon working on some bar muscle ups #bettereveryday

Saturday 11-07-15 WOD

A.
20 Min Build to a heavy 3 back squat.

B.
For Time

300m Row
30 KBS 40/60#
15 Hand Release Push Ups (HRPU)
15 Pull Ups
200m Row
20 KBS 40/60#
10 HRPU
10 Pull Ups
100m Row
10 KBS 40/60#
5 HRPU
5 Pull Ups

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