Tuesday 12-01-15 WOD

Victoria has a bit of a love hate relationship with the snatch. Consistent Olympic lifting will lead to better technique and allow athletes to become more comfortable with the movements. Taking time away form something you aren't comfortable with will not help with making progress in that movement. After class today Victoria decided to "make good choices" and stayed to work on technique. The only way we can get better is by choosing to get better and by doing what needs to be done. Don't talk about it . Be about it!

Congratulations Victoria for being #betterthanyesterday

Today's workout is a repeat of Tuesday 7-21-15. Compare today's score, variations, and time to your previous score.

CrossFit/Fitness:

30 Min Time Cap

10 Muscle Ups/Ring Dips
20 C2B Pull Ups/Pull Ups
30 Wall Balls 14/20# 9/10'
40 T2B/Variation
50 BB OHS @ 95/135# (KBS 60/80# for Fitness Option)
40 T2B/Variation
30 Wall Balls 14/20# 9/10'
20 C2B Pull Ups/Pull Ups
10 Muscle Ups/Ring Dips

ADP:

A.
Complete the CrossFit WOD

B.
With a partner 4x1 min wall facing handstand holds playing with hand balancing while your partner spots

C.
3 Rounds of max "L Sit" holds on rings/Paralettes Rest 2 Min between Sets.

D.
3 Rounds of Max BB OH Holds @ 110/155# Rest 2-3 Min between sets.