When you look this good all you need to do is stand there. Jason putting out the vibe before throwing down.
#sunzoutgunzout #pecsondeck #thisboycansquat
Tuesday 11-03-15 WOD
CrossFit & Fitness
A.
3 Rounds of
5 Strict HSPU (add deficit as needed) Fitness option use KB for standing Strict Press
5 Weighted Pull Ups
10 Pistols 5&5 Add weight as needed. The goal for the pistols is to get down and up without touching the ground with your floating leg for all five reps.
B.
3 RFT
50 Double Unders
15 T2B
10 Burpees
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