Erin loves seeing when a WOD has her favorite movements in it...
Friday 11-06-15 WOD
CrossFit & Fitness:
A.
5 Min AMRAP
8 Hang Cleans @ 65/95#
8 T2B
Rest 5 Min
B.
3 RFT
20 DU's
15 Wall Balls
10 KB Snatches (5&5) @ 30/50#
C.
5 RFT
200m Row
10 Front Squats (65/95# for athletes competing tomorrow) 95/135# if you aren't competing Saturday
10 HSPU @ 25/45#
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