Lorrie goofing around on our visit to the Olympic Training Centre in Colorado Springs
Wednesday 8-26-15 WOD
CrossFit:
A.
Deadlift 5x2@ 90%
B.
15-10-5 NFT
Strict Press @ 65/95#
Strict Pull Ups
Fitness:
A.
Deadlift 5x2@ 90%
B.
15 Wall Balls
10 KBS 40/60#
5 Burpees
200m Run
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