As Melanie from Melanie Kapilik Photography & Paul are up on the rooftop trying to get
the perfect shot Travis & Ty from Photo Ups have a birds eye view of the action down
below during the Starke Games
the perfect shot Travis & Ty from Photo Ups have a birds eye view of the action down
below during the Starke Games
CrossFit & Fitness:
A.
Three Rounds NFT
5 Double Bell C&J
10 Strict T2B (NO KIPPING)
16 Alternating Pistols
B.
15 Min Partner AMRAP
Alternate tasks with your partner
10 BB Cleans @ 95/135#
15 Pull Ups
20 Wall Balls 14#+/20#+
25 Hand Release Push Ups
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