Hi there, I was just taking a few breaths before I go and crush the next part of the workout.
Mandy looks sweet but when the bell goes to start a workout all that sweetness is GONE!
CrossFit & Fitness:
A.
3x3 Back Squat @ 80-85% of 1RM
B.
2x5 Min Rounds w. 5 min recovery in between rounds
500m Row
50KBS @ 40/60#
Max Pull Ups with remaining time.
Your score is the pull-ups you accomplished after the KBS. Mark down totals for both rounds.
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