This one time at Prairie...
CrossFit:
20 Min EMOM @ 105/155#+
3 Power Cleans
3 Front Squats
3 Push Jerk
Fitness:
A.
20 Min EMOM
3 KB Front Squats 30/50#
3 Push Ups
3 Burpees
Scale weight as needed for the workouts. If an athlete cannot complete a round then take the following one off and jump back in. Make sure to test working weights before starting the workout.
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