Tomorrow is game day! Rest up, eat lots, and stay hydrated!
CrossFit & Fitness:
A.
5 Min AMRAP
10kcal Row
10 Thrusters 65/95# (Double Bell Thrusters for Fitness Option 30/50#)
Rest 5 Min
B.
5 Min AMRAP
30 Double Unders
8 KB Snatches/arm 25/40#
Rest 5 Min
C.
5 Min AMRAP
8 T2B
6 Pull Ups
4 Burpees
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