Tuesday 8-25-15 WOD

Putting two groups of Leila North Lions this size through a workout was a challenge but these kids were all awesome and motivated to perform. 

Tuesday 8-25-15 WOD

CrossFit:

A.

4 Rounds NFT

8 Pistols (4&4 not alternating) Build to a weight that you can do for four consecutive reps on the same leg then switch. Use a toe tap at the top from the floating leg to assist with balance.

3-5 Strict HSPU chose a method that will allow you to use full ROM. If you are capable of hitting strict with a deficit then use it.

Max C2B Strict Pull Ups

B.

3 RFT

Row 300m

15 T2B

10 Double Bell Clean & Jerk  @ 30/50#

Fitness:

A.

4 Rounds NFT

8 Bulgarian Split Squats (4&4 not alternating) Take time to build and add weight as needed.

3-5 Strict Double Bell Press

3-5 Strict Pull Up If using a band use a tempo of 3131 for each rep.

B.

3 RFT

Row 300m

15 T2B

10 Double Bell C&J @ 20/40#