Sometimes you just need to get out and play...
Falcon Lake mountain biking.
Wednesday 8-12-15 WODCrossFit:
A.
Take 12 min to build to your heaviest weighted single pull up.
*If you do not have body weight or weighted pull ups you may perform 5x2-3 negatives or 5x3 Reps@ 41x1
20-15-10
BB Thrusters 65/95#
HSPU @ 25/45# deficit per side
Fitness:
A.
SACF.
B.
20-15-10
BB Push Press @65/95#
BB Front Squat @65/95#
Alternative to BB is double bells @ 30/50# or scale as necessary.
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