Tuesday, June 9, 2015

Wednesday 6-10-15 WOD

Officer Dan, Are you sure you can squat that?

Wednesday 6-10-05 WOD 

Skill work Muscle Ups

CrossFit & Fitness

1 RFT
200m loaded carry 30/50# DB's or KB's 
50 T2B
50 Wall Balls
50 Burpees
50 Double Unders



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