Hey Lori Aka "Shorty", Aka "Dirty Girl" Remember the days when we didn't have a prowler so we made one with a tire and a mat for a bit of glide? Those days sucked too!
CrossFit:
A.
5x8 Walking OH Lunges
Use BB or Fat Bars in the OH Position and perform 8 walking OH lunges. Build to your heavy 8 and then start. Take 90-120 seconds rest and repeat.
B.
8 Min AMRAP
150m Row
10 T2B
Fitness:
A.
5x8 Walking DB/KB Lunges & 8 Push Ups
B.
8 Min AMRAP
150m Row
10 Hanging Leg Raise w. Beat swing
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