Got Swings? Victoria & Cat showing off some KBS on our anniversary workout.
Looking good ladies!
*JUST A REMINDER THAT THERE IS NO 9:30AM CLASS ON MONDAY JUNE 29TH AS WE ARE HOSTING A SCHOOL GROUP FROM 9:00AM-11:00AM WE HAVE ADDED SOME OPEN GYM TIME FROM 8-9 AND 11-12. IF YOU WANT TO COME BETWEEN 9&11 YOU ARE WELCOME TO PULL SOME EQUIPMENT OUTSIDE AND TRAIN IF WEATHER IS PERMITTING.
CrossFit:
A.
20 Min Build to a double front squat and Jerk from the rack.
B.
7 Min AMRAP
10 BB OHS 65/95#
30 DU's
10 T2B
Fitness:
A.
10 Min Circuit
6 Double bell clean & press
9 Double bell squats
12 Double bell cleans
B.
10 Min AMRAP
10 Double Bell Thrusters
200m Run
C.
3x5 Pull ups @ 31X1
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