"Paul how much weight can these things hold?" That's a great questions to ask after you're upside-down on them Craig...
Thursday 6-11-15 WOD
Thruster Thursday!
CrossFit & Fitness
Skill Work Handstands & HSPU
A.
EMOM for as many rounds as possible
15 BB Thrusters 65/95#
Fitness option KB's @ 30/50#
B.
Midline Stability Work
GHD, Banded Planks, Weighted Chinese Planks, Ring Work
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