Shelby tossing tarps and tossing tires. Is it summer yet?
CrossFit & Fitness:
Alternate 3 Rounds of...
A.
5 Single Leg BB Deadlift (supine grip)
Find a challenging weight for five deadlifts per leg then begin your sets. Your grip on the barbell should be palms facing forward. Make note of weight and balance (or lack of balance) differences between left and right sides. Maintain tension in your hamstrings and do not allow plates to touch the ground in the eccentric phase of the lift 1-2" from the ground if possible and maybe even more distance between the plates and the ground if your spine starts to flex.
and...
KB Waiter walk for 1 minute per arm. Choose a weight that you can maintain an upright posture and not deviate into lateral flexion with the spine.
B.
10 Min AMRAP
50 Kcal Row
50 Wall Balls 14/20#
50 KBS 30/50#
50 Burpees
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