Jax suffering a little after her first workout back after being away for a month.
Looking good Hamm...
Skill review Med Ball Cleans & Double Bell C&J
A.
Snatch Balance + OHS 3 x 2 + 3
B.
7 Min AMRAP
10 OHS 65/95#
15 T2B
Fitness:
A.
15 Min KB Circuit @ 30/50#
5 KB Snatch/Arm
10 KBS
5 C&J/Arm
10 Goblet Squats
*Complete each full round before putting down the bell.
B.
7 Min AMRAP
15 Wall Balls 14/20#
10 Medball Cleans
5 Double Bell C&J 25/40#
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