Some of our most recent Base Camp crew hitting Turkish Get Ups in their last class.
Congratulations to all of you who completed our two week course. You will now be released into the wild... Just kidding. Were always here to help you along the way in your health, fitness, and training goals.
CrossFit:
A.
Back Squat 3 x 2 @ 95%
B.
Open Workout 11.1
10 Min AMRAP
30 Double Underds
15 Power Snatches 55/75#
Fitness:
A.
Back Squat 3 x 2 @ 95%
B.
10 Min AMRAP
20 Double Unders OR 40 Single Skips
8 Kettlebell Snatches/arm 25/40#
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