Cat busting out a magical C2B (Chest To Bar) pull up at FrostFit 2013 while Lorrie watches in amazement...
CrossFit:
A.
Snatch 3 x 1 High Hang, 1 Fr. Launch, 1 Fr. Gnd. @ 60%, 65%, 70%
B.
Snatch 1 @ 75%, 1 @ 80%, 3 @ 85%
C.
Tabata BB Cycling 20sec work 10sec rest
C&J @ 55/75#
D.
5 Min AMRAP
Max strict HSPU (Blue Mat)
Fitness:
A.
15 Min Ladder
Pull Up
KB Squat Jump 30/40#
Push Up
Ball Slam
B.
8 Min KB Circuit 30/50#
5 Swings
5 Cleans/Side
5 Push Press/ Side
5 Back Lunges/side (5 on one leg then 5 on the other)
Try to put the bell down as little as possible or go unbroken...
C.
Tabata Hollow Hold On Rack 20sec. work 10 sec rest for 8 rounds.
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