Kara busting out some squats on a Monday morning. Kara went from having very limited depth and using a box to squat to to maintain consistency. She is now known as "No Box Kara" as her mobility and strength have gotten much, much better. #hardworkpaysoff #proudcoach #betterthanyesterday
CrossFit & Fitness
With a running clock...
A.
Row 1000m for time*
Rest exactly 5 minutes
B.
5 Rounds of...
10 Thrusters 65/95#**
10 Pull Ups
Rest exactly 5 minutes
C.
Row 1000m for time*
*For your row times make sure to set your monitor to 1000m count down and post your individual row times and the time it took to complete part B. (mark start and end time of that segment).
**Fitness option for BB thrusters is 25/40# KB's
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