That awkward moment when you show up to an event and three other people are wearing the same shirt ;-) Randy, Ryan, Brandi, & Amy at the Sublime charity event back in spring 2016
Wednesday 12-07-16 WOD
CrossFit:
A.
Snatch Balance 4 x 2 + 2
B.
3 RFT
15 Hang Snatch 65/95 #
15 Pull Ups
Fitness:
A.
15 Min EMOM
Min 1. 15 KBS 30/50# & 2 Burpees
Min 2. 15 Wall Balls & 3 Burpees
Min 3. 15 HRPU & 4 Burpees
B.
3 RFT
12 KB Snatch (6&6) @ 25/40#+/-
10 alternating lunges (use same KB as above in goblet squat position)
8 Box Jumps 16/20#
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