Tuesday 12-06-16 WOD

Cathey throwing some weight overhead at FrostFit 2016 while Erin checks out her bum. 

#busted

Tuesday 12-06-16 WOD

Skill Work:
T2B

CrossFit & Fitness:
A.
3 Rounds NFT
3 DB Snatch/arm (Build to heavy)
5 Strict HSPU (add deficit as needed)
7 T2B/C2B Combo*

* 1 T2B & 1 C2B = 1 Rep

B.
For Time
Row 500m
45 KBS 30/50# (comp athletes go overhead)
45 Wall Balls 20/30#
45 Burpees

Fitness:
A.
3 Rounds NFT
3 DB Snatch/arm (Build to heavy)
5 Seated strict DB/KB press (clean from ground then sit down)
7 Pull Ups @ 31x1

B.
For Time
Row 500m
45 KBS 25/45#
45 Wall Balls 14/20#
45 Burpees