Ankle mobility is always fun when you're doing it with the right people...
#gettinbendywithit
With A Running Clock...
5 Rounds of...
15 Wall Balls 20/30#
10 KBS
5 Burpees
Rest Exactly Five Minutes
5 Rounds of...
10 BB Back Squat Jumps (from the ground) 65/95# or Goblet Squat Jumps @ 40/60#
5 Muscle Ups/Ring Dips
Rest Exactly Five Minutes
5 Rounds of...
10 HSPU/KB Push Press @ 25/40# +/-
10 C2B Pull Ups/Pull Ups
Post final time as your score...
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