Throwback to the "Open Everything" where we did all five of the CrossFit Open workouts in one day every hour on the hour for five hours. Wasn't that fun?
Can't wait for open everything 2017!
CrossFit & Fitness:
A.
4 Rounds of
6 Walking Lunge Steps
Athletes choice Barbell Overhead, Barbell Front Rack, DB or KB Farmer carry style
And...
6 Strict C2B Pull Ups, or Strict Pull Ups, or Ring Rows @ 32X2
B.
10 Min AMRAP
15 Box Jump Burpees 16/20"
15 Wall Balls 20/30#
15 Kcal Row
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