Here's something you'll never see in a workout. Ring swings for time...
If your thighs fit in the rings you should probably be doing more squats.
Just sayin... ;-)
30 Min Partner AMRAP
30 HSPU
30 T2B
30 KBS 80/100#
30 Box Over Burpees 20"
30 Double Bell C&J @ 30/50#
30 C2B Pull Ups
Alternate working partners at any time during the workout...
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