Post WOD nap time is always the best time...
A.
5 Rounds of...
6 Split Squats/Leg
8 BB Floor Press
10 Floor Wipers*
*Floor wipers are to be down with your floor press weight. Keep the weight pressed out and start with your heels touching the ground at centre bring both feet up touching one plate, being both feet back down so your heels touch the ground then bring your toes up to the other plate. Touching both plates = 1 repetition.
B.
3000m Row
Pace yourself and finish strong her than you started.
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