Caitlin being a responsable coach is taking our DB's out for a lunge to make sure they get some exercise... Did I mention that they were 80lbs... Each?!?!
CrossFit:
A.
20 Min Build
Snatch pull (gnd), hang snatch, OHS
B.
8 Min AMRAP
Max Burpee Muscle Ups scale to burpee pull ups
Fitness:
A.
100 KB Snatches 25/40#
Rest 3 Min
50 KBS 30/50#
50 HRPU
50 KBS 30/50#
50 HRPU
Rest 3 Min
100 Anchored Sit Ups
100 Loaded Lunges 25/40# / Side
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