The aftermath of today's WOD. If you finished the last 1000m row and were laid out on the floor you did exactly what you needed to do...
Saturday 12-17-16 WOD
25 Min Partner AMRAP
45 Kcal Row
45 KBS 60/80#
45 Wall Balls 20/30#
45 Ring Rows (get as horizontal as possible with arms @ full extension)
45 Front Squats 95/135#*
*Athletes who do not have an optimal front rack position may use double bells @ 20/40# +/-
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