This one time I was a male model for a day, and they never asked me back...
With A Running Clock...
A.
7 Min Max Wall Balls 20/30#
Rest Exactly 5 Minutes
B.
3 Rounds of...
10 OHS 85/115#
10 Alternate Lunges 85/115#
10 Ring Dips
Rest Exactly 5 Minutes
C.
3 Rounds @ 85/115# of...
10 Cleans
10 FS
10 BS Jumps
Post finish of rounds to keep track and your final times as your score.
Fitness:
With A Running Clock...
A.
7 Min Max Wall Balls 14/20#
Rest Exactly 5 Minutes
B.
3 Rounds of...
10 Double Bell Swings 20/30# +/-
10 Double Bell Alternate Lunges (same weight)
10 Push Ups
Rest Exactly 5 Minutes
C.
3 Rounds of...
10 Double Bell Cleans
10 Double Bell FS
10 Squat Jumps
Post finish of rounds to keep track and your final times as your score.
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