What do you do when someone is already as stretchy as Gumby? You find other ways to make them bend... Megan demos tactical frog with some added weight. Next time we add a deficit!
CrossFit & Fitness:
25 Min EMOM
Min 1. Row 12/16 Kcal
Min 2. 8 Double Bell C&J 30/50#
Min 3. 10 Burpee Box Jump overs 20/24"
Min 4. 10 Power Cleans @ 95/135#+
Min 5. 10 Alternating Pistols
For minute one athletes should have rowers in the rack and work their way in waves to the wall. For larger classes the second group of rowers will start 2 minutes after the first.
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