Throwback to Huatulco 2012 when I jerked Lorrie on the beach
You know what I mean...
CrossFit & Fitness:
A.
20 Min Practise
30-45 Sec Handstand Hold wall or freestanding (alternate shoulder touch if able).
1 Min Max DU's
5&5 Pistols (add weight if able)
Max "L" Sit Pull Ups (YES STRICT)
B.
8 Min AMRAP
Row 200m
16 DB Snatches (8&8) 40/60#+
10 Ring Dips/HRPU
No comments:
Post a Comment