Monday 5-30-16 WOD

This is what happens when a weightlifter does CrossFit. He strokes it so hard that he sinks the ship!

#quitplayingwityyourdingy #dontrocktheboat #sinkorswim #savegilbert

Monday 5-30-16 WOD

CrossFit:
A.
20 Min Build
From the rack 2 F.S. + 1 Jerk

B.
For Time 15-10-5 @ 65/95#
BB Clean
Push Press
Pull Up


Fitness:
A.
20 Min Time Cap
Build to a heavy five back squats for the day and perform as many sets at that weight within the 20 min time cap.

B.
For Time 15-10-5
Wall Balls 14/20#
KBS 50/70#
Pull Ups