Monday 5-09-16 WOD

Sisters that swing together... I'm not even going to finish that. 

Great work Tina & Lisa! 

;-)

Monday 5-09-16 WOD

CrossFit:
A.
Build to a heavy single Jerk from the rack in 15 Min

B.
15-10-5
Clean & Jerk 95/135#
Pull Ups

C.
3x 200m Partner sprint relay (three rounds each and five each if you both have time).

Fitness:
A.
15 Min Circuit
5 Double Bell Push Jerk
5 Double Bell Swings
5 Double Bell Cleans
5 Double Bell Front Squats

B.
15-10-5
Wall Balls
HRPU
Pull Ups

C.
3x 200m Partner sprint relay (three rounds each and five each if you both have time).