It's getting hot outside. Time to undress for the weather and start tearing up some turf!
CrossFit & Fitness:
A.
3 Rounds of...
5 DB Chest Press (Ground or bench)
5 Weighted Pull ups or banded w. tempo of 3121
5 Strict HSPU (use deficit as required) or Seated strict KB chest press
5 Weighted Ring Dips or Ring Dips (if using a band use a tempo of 31x1)
B.
For Time
100 DU's
50 Wall Balls 20/30#
50 DU's
25 Wall Balls 20/30#
C.
Optional work
Recover as necessary and perform a 1 Mile timed run
This will be after class so if you have the time to recover and get running then make it happen!
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