You know that feeling when you just finished a great workout and all you can do is lay on the floor and think about all the gains you just made?
Tabata This...
20 Seconds work w. 10 seconds rest for eight rounds per exercise...
A.
Alternate Front Rack Lunges 65/95#
Fitness Option: Double Bell front rack alt. lunges 20/40#
Rest 3 Min
B.
Burpee Box Jumps 20/24" (Scale box height as needed)
Rest 3 Min
C.
S2OH 65/95#
Fitness: Double Bell S2OH @ 20/40#
Rest 3 Min
D.
Double Unders
Fitness: Double Unders ;-)
Rest 3 Min
E.
BB Back Squat Jumps 65/95#
Fitness: KB goblet squat Jumps @ 25/40#
F.
There is no F. but you may come up with something that starts with it...
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