Saturday 5-07-16 WOD

Once upon a time Nicky got mad at me and pulled a 25b plate apart right in front of my eyes. 

I never made Nicky mad again. 

The End. 

Saturday 5-07-16 WOD

With a running clock (and a partner)

A.
0:00-6:00
Alternate Tasks
200m Run
20 Wall Balls 20/30#
200m Row

B
8:00-14:00
Max KB Snatches 30/50#

One partner can work at a time while the other partner holds a hollow hang position from the rack.  KB snatches may only be counted while your partner is hanging from the rack.

C.
16:00-22:00
Row for max distance.

Person 1 rows for max distance while person 2 holds a barbell @ 85/115# or two kettlebells  2x30/2x50#overhead. The switch happens when the person holding the weigh overhead drops the weight. Distance on the rower may only be taken into account while person 2 is holding the weight overhead (If your partner can't get it up you shouldn't be stroking).

D.
24:00-30:00
Max Burpee Box Jump overs 20/24"
Alternate partners as much as you like but only one person can be working at a time. Count your reps as a grand total.