Coaches in our CDP (Coaches Development Program) this past weekend working on refining, coaching and searching out errors and common mistakes that athletes make in the Turkish Get Up.
We are taking EVERY exercise that we do, breaking it down, dissecting it, and working on how to correct individuals so they can get the most out of the exercise for what their bodies will allow at the time.
These coaches have been puting in hours every second weekend with Paul working on technique and ways to assist all of our members with any number of variations and progressions needed to help them achieve their goals. They are also putting in a number of hours during the week shadowing classes starting at 6am till our final classes in the evening to keep learning and progressing.
Ask them questions and challenge them. I'm proud of all the work they're putting in and can't wait till they accomplish this first Starke CDP program.
CrossFit:
A.
In 8 minutes build to a max squat clean + 2 thrusters
B.
10 Min EMOM
1 Squat Clean + 2 thrusters
C.
8 Min AMRAP
200m Run
15 Wall Balls 20/30#
12 C2B Pull Ups
9 T2B
6 Strict HSPU
Fitness:
A.
In 8 minutes build to a max double bell clean + 3 Thrusters
B.
10 Min EMOM
1 Double bell clean + 2 thrusters
C.
8 Min AMRAP
200m Run
15 Wall Balls 14/20#
12 Alternate renegade rows*
9 Hollow Rocks
6 Double Bell Strict Press (standing)*
For the alternating renegade rows and double bell strict press in fitness athletes may chose their appropriate weight. If you're unsure please ask a coach for assistance.
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