Tuesday 5-31-16 WOD

I'm so proud of these two (Jon & Ali) hitting this weekends competition at Prairie CrossFit in the RX'd division. You both did amazing and made your Starke Fam. proud. Still so young and so much potential and you're both far from reaching it. Threr's a lot left in those tanks. Keep doing what you're doing and good things will come. #proudcoach

Tuesday 5-31-16 WOD

CrossFit:
A.
20 Min Circuit
Handstand walk 60ft or attempt for 90 sec.
100 DU's
10 DB snatches 50/70#
10 Strict C2B Pull Ups
10 KBS 80/100#


B.
1 Mile Run
100 Wall Ball Shots 20/30#

Fitness:
A.
20 Min Circuit
1 Min Double Bell OH Hold 25/40#+
50 DU's
10 DB Snatches 30/50#
6-8 Pull Ups @ 31x1
10 KBS @ 40/60#

B.
1 Mile Run
100 Wall Ball Shots 14/20#