Ok everyone, let's take a group picture. No Caden, I said a group picture. Caden...
CrossFit & Fitness
With a running clock...
4 Rounds of
10 Hang Power Snatch 65/95#
10 Muscle Cleans 65/95#
Fitness Option KB snatches 5/arm then 5 clean & press/arm 30/50#
Rest 3 min
100 Wall Balls 20/30#
Rest 3 min
15 Repetitions of the complex**
C2B
T2B
Bar Muscle Up
**Scaled C2B/T2B or Pull Up/T2B
Rest 3 Min
Row 1000m for time
You score is the final time on the clock including rest periods.
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