Friday, May 27, 2016

Saturday 5-28-16 WOD

Full House & Mad Gainz. Just another Thursday night at Starke 

Saturday 5-28-16 WOD

1 Mile Run
50 Pull Ups
50 KBS 60/80#
50 Push Ups
50 KB Snatches 30/50# (25/arm)
50 Box Jumps 20/24#
1 Mile Run
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