Well I was thinking of a workout that would lay everyone out like this on a Saturday long weekend and came up with this... I have the morning off from coaching but may need to come in early and hit it because it looks like too much fun to miss ;-)
Don't forget we have a holiday WOD on Monday at 10am too!
Partner WOD For Time alternate working partners as much as you like but only one person working at a time. Both athletes must complete each run together.
Have Fun ;-)
100 KB Snatches 40/60#
200m Run
90 Wall Balls 20/30#
200m Run
80 HRPU (Hand Release Push Ups)
200m Run
70 BB Thrusters 85/115#
200m Run
60 T2B
200m Run
50 KBS 60/80#
200m Run
40 Cleans @ 85/115#
200m Run
30 C2B Pull Ups
200m Run
20 HSPU
200m Run
10 Muscle Ups/Ring Dips
200m Run
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