Thursday 5-12-16 WOD

The finish line of "Triple Two" at the 2015 Starke Games 

2000m Row, 200 Double Unders, 2 Mile Run.

This year is only going the be better. Are you ready for August 6th & 7th 2016?

Thursday 5-12-16 WOD

CrossFit:
A.
1 RFT
500m Row
50 BB Thrusters 65/95#

Rest 4 Min

B.
5 RFT
10 Hang Power Snatch 65/95#
10 Pull Ups

Rest 4 Min

C.
3 RFT
10 HSPU @ 25/45#
10 OHS 65/95#


Fitness:
A.
1 RFT
500m Row
30 Double Bell Thrusters 25/40#

Rest 4 Min

B.
5 RFT
16 KB Snatches 25/40#
10 Pull Ups/Ring Rows

Rest 4 Min

C.
8 Double Bell Clean & Front Squat 25/40#
10 Box Jumps 16/20"