Friday 5-20-16 WOD

Jacquelyn came in to hit "Heavy DT" today because she can't make it in tomorrow. 

I should have looked back at the weight prior to you starting the workout Jax because the RX'd is 145# and you hit it at 155# #oops #badcoach #betterthanyesterday ;-)

Friday 5-20-16 WOD

CrossFit

A.
5 RFT

"Heavy DT" @ 145/205#

12 Deadlifts 

9 Hang Power Cleans 

6 Push Jerks 

Scale the weight as needed. Your limiter will be the jerk. Don't put on and take off weight for this workout even if your deadlift is "easy" they will all add up!

Fitness:
5 RFT

"Fitness DT" @ 30/50#

12 Double Bell Swings 

9 Double Bell Cleans 

6 Double Bell Jerks