Tuesday, May 17, 2016

Wednesday 5-18-16 WOD

Shelby showing off his DB snatch. Just a suggestion but keeping your tongue in will help you to not bite it off during a workout.


Wednesday 5-18-16 WOD

More Tabata? This is the last week of Tabata Wednesday's. Don't be sad, they won't be gone forever  ;-) Just like the last three weeks it's 20 seconds of work and 10 seconds of rest for a total of eight rounds per exercise.

1.
Muscle Ups/Ring Dips

Rest 3 Minutes

2.
BB Squat Jumps 65/95#

Rest 3 Minutes

3.
Ring Dips/Push Ups

Rest 3 Minutes

4.
BB Squat Cleans 65/95#

Rest 3 Minutes

5.
Pull Ups




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